You Can Heal
The conventional ways we've been taught to navigate life often don't lead to true happiness or fulfillment
Mind
Mind Body Soul Coaching
I Can Help You
Step into your true power and embrace your authentic self
Cultivate lasting joy, peace, and deep satisfaction
Manage stress and anxiety with ease and confidence
Navigate life’s challenges with clarity and resilience
Transform difficult emotions into growth and empowerment
Live a more conscious, spiritually aligned, and purpose-driven life
Find
Meet Afton
“My experience having Afton as a coach was impactful, comfortable and inspiring. Afton expresses empathy and warmth and asks questions that get me thinking more critically and creatively. Afton’s approach is progressive and professional and I appreciate how she pushes me to view my problem through a different lens. Highly recommend!”
— Tori | Barrie, ON
Holistic Coaching
Are you feeling unfulfilled, stuck in old patterns, and unable to create the change you desire? Are you searching for a deeper sense of purpose, joy, and emotional well-being—beyond surface-level solutions? Do traditional approaches to personal growth feel incomplete, lacking the depth, soul, and spiritual alignment you crave?
As a holistic coach with a master’s degree in counselling psychology and a certified intuitive coach, I bridge the gap between psyche and soul, integrating psychological insight with transformative spiritual practices to guide you toward profound and lasting change. True healing isn’t just about quick fixes; it’s about uncovering and addressing the root causes of your challenges so you can dissolve the blocks that have been holding you back.
This work is for those who are ready to take bold steps toward transformation—those who are fully committed to living a life of joy, fulfillment, and purpose. It’s not just about changing the surface-level issues; it’s about connecting with the deeper layers of who you are. True transformation is possible, and with the right guidance, you can align with the life you’re meant to live.
Mind: Reframe negative thought patterns and release emotional baggage.
Body: Regulate your nervous system and cultivate balance through somatic practices.
Soul: Align with your soul’s deepest desires to live an inspired and purposeful life.
